CDEV033 - Mindfulness in the Workplace

Course Description

When you live and work from a place of overwhelm and reactivity, you make suboptimal decisions, negatively impact your relationships and health, miss opportunities to innovate and strategize, and lose sight of the big picture. This course takes you on an evidence-based journey to demonstrate and apply how cultivating a mindfulness practice can optimize personal and organizational health and performance.

Course Outline

In this course, you will:

• Discover the foundations of a mindfulness practice
• Learn techniques to manage workplace stress and increase resiliency
• Develop skills to build relationships and manage conflict
• Train your attention and focus to improve work performance
• Explore strategies to navigate change and uncertainty
• Understand how to create a culture of mindfulness

Learner Outcomes

By the end of this course, you will be able to:

• Explain the foundations of a mindfulness practice
• Apply techniques to manage workplace stress and enhance resiliency
• Utilize skills to build and maintain healthier relationships and manage conflict effectively
• Enhance your attention and focus for better work performance
• Navigate change and uncertainty with confidence
• Foster and sustain a culture of mindfulness within your organization