CDEV092 Mindful Resilience in the Workplace: Making People More Resilient, Agile and Productive


Course Description

We don’t have control over most change, but we do have control over how we respond to it. The key to this response is resilience – and the good news is that it can be developed. In this interactive and experiential course, you will learn practical techniques for strengthening resilience, including the use of mindfulness practices which has been proven to be one of the most effective techniques. You will receive your personal resilience profile which will provide valuable insight into how you emotionally “show up” during times of turbulence and more importantly, where to focus to achieve your optimum level of resilience.


Course Outline


  • The Neuroscience of change
  • Why our brains are not wired for change

  • Our emotional reaction to change


  • 7 Characteristics of Resilient People
  • Identify personal strengths and gaps


  • What is Mindfulness

  • How it works

  • Mindfulness practices to strengthen resilience


Learner Outcomes

  • Explain the root cause of our emotional response to change

  • Describe the characteristics of highly resilient people

  • Identify personal strengths and areas of opportunity for optimizing resilience

  • Gain the confidence and agility to manage through change & disruption better

  • Increase your self awareness to consciously choose winning behaviours and mindsets for greater performance and productivity

  • Strengthen your emotional well being and stamina to bounce back quicker and absorb higher levels of disruption

  • Adopt the mindset that allows you to not only survive through change and disruption, but thrive through it


Applies Towards the Following Certificates

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Section Title
Mindful Resilience in the Workplace: Making People More Resilient, Agile and Productive
Nov 13, 2023 to Dec 10, 2023
12:00PM to 1:00PM
Nov 15, 2023 to Dec 06, 2023
Schedule and Location Requirements
Contact Hours
Delivery Options
Course Fee(s)
Tuition non-credit $895.00
Section Notes
Course Drop or Withdrawal
A course drop or withdrawal can be requested by students through the Student Portal. Deadline dates for each noted below:
   Drop Deadline: Nov 15, 2023
   Withdrawal Deadline: Nov 27, 2023
Course Transfer
Students wishing to transfer sections or courses should contact PCS directly for support.

All drops, withdrawals and transfers are subject to the applicable Refund Policy.
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