COMM080 - Mindful Communication and Listening

Course Description

How are we to deal effectively with something as fundamental as the core methods through which we relate to the world? High-quality communication requires awareness as the primary foundation. If communication is about creating understanding, mindful communication is about creating understanding through awareness. This practical and experiential workshop will develop and apply the tools and skills for mindful communication and listening, and demonstrate strategies for integrating and sustaining in every day.

Course Outline

• Being present & listening to yourself

• Communicating clearly in stressful circumstances

• Cultivating empathy in communication

• Working skillfully with conflict

• Cultivating assertiveness & authentic communication

• Facilitating dialogue

Applies Towards the Following Certificates

• Integrated Mindfulness Certificate : Elective Courses
• Professional Communication Certificate : Core Courses