How are we to deal effectively with something as fundamental as the core methods through which we relate to the world? High-quality communication requires awareness as the primary foundation. If communication is about creating understanding, mindful communication is about creating understanding through awareness. This practical and experiential workshop will develop and apply the tools and skills for mindful communication and listening, and demonstrate strategies for integrating and sustaining in every day.
Being present & listening to yourself
Communicating clearly in stressful circumstances
Cultivating empathy in communication
Working skillfully with conflict
Cultivating assertiveness & authentic communication
Applies Towards the Following Certificates
- Professional Communication Certificate : Core Courses