CDEV092 - Mindful Resilience in the Workplace: Making People More Resilient, Agile and Productive

Course Description

Change is inevitable, but our response to it is within our control. Resilience is the key, and the good news is that it can be developed. In this interactive course, you will learn practical techniques for strengthening resilience, including mindfulness practices.

You'll receive your personal resilience profile to gain insight into your emotional responses and focus areas for optimal resilience.

Course Outline

Explore the neuroscience of change, the characteristics of resilient individuals, and mindfulness practices to enhance emotional well-being and productivity.

Neuroscience:

• Understand the neuroscience of change
• Explore why our brains resist change
• Learn about our emotional reactions to change

Resilience:

• Discover the seven characteristics of resilient individuals
• Assess personal strengths and areas for improvement

Mindfulness:

• Learn about mindfulness and its benefits
• Practice mindfulness techniques to enhance resilience

Learner Outcomes

By the end of this course, you will be able to:

• Understand the root cause of emotional responses to change
• Describe the characteristics of highly resilient people
• Identify personal strengths and areas for optimizing resilience
• Gain confidence and agility in managing change and disruption
• Increase self-awareness to choose winning behaviors and mindsets
• Strengthen emotional well-being to bounce back quicker from disruption
• Adopt a mindset to thrive, not just survive, through change and disruption

Applies Towards the Following Certificates

• Professional Certificate in Effective People Management : Elective Courses
• Professional Certificate in Management & Leadership : Elective Courses