CDEV063 Mindful Self-Compassion Training

 
 
Loading...

Course Description

Mindful Self-Compassion (MSC) is an empirically based eight-week program that teaches the core skills associated with mindfulness and self-compassion. MSC teaches core skills associated with mindfulness and self-compassion and brings mindful self-compassion from an abstract concept into a living reality, offering practical tools readily applied to the challenges of daily life. It is proven to reduce anxiety and depression and foster well-being and mental health across many domains. MSC is a skill that can be learned by anyone, including those with little or no mindfulness or meditation experience. Because of the unique integration of self-compassion, MSC is also beneficial for individuals who have been practicing mindfulness and/or meditation for a long time. The course is for people who want to improve general well-being, decrease anxiety and depression, increase happiness, resilience, motivation and improve relationships and self-care.

 

Learner Outcomes

  • Practice self-compassion and self-acceptance in daily life

  • Understand the empirically-supported benefits of self-compassion

  • Motivate with self-kindness rather than criticism

  • Handle difficult emotions with ease

  • Transform challenging relationships

  • Manage caregiver fatigue

  • Practice the art of savouring and self appreciation

 

Loading...
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
Required fields are indicated by .