CDEV056 Introduction to Mindfulness-Based Stress Reduction


Course Description

Learn about the research, practices, and strategies that underpin the clinically-proven MBSR program with a fully certified instructor. The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.


Learner Outcomes

  • An introduction to the MBSR 8-week program curriculum

  • Guided instruction in mindfulness meditation practices

  • Gentle body-awareness practices, stretching and mindful yoga

  • Teaching and discussion

  • Home practice and resource materials

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