Mindfulness in the Workplace - ONLINE

With increasing stress in our lives come destructive emotions that can rob us of happiness and contentment. Through mindfulness, we can learn to turn our difficult emotions into our greatest teachers and sources of strength. Deepen the application of emotional intelligence skills by assessing ourselves on six emotional brain styles. Mindfulness strategies will be presented and practiced to help enhance each emotional style and cultivate more harmonious states, characterized by greater calmness and happiness.

How are we to deal effectively with something as fundamental as the core methods through which we relate to the world? High-quality communication requires awareness as the primary foundation. If communication is about creating understanding, mindful communication is about creating understanding through awareness. This two-day practical and experiential workshop will develop and apply the tools and skills for mindful communication and listening, and demonstrate strategies for integrating and sustaining in every day.

Mobilize your own inner resources for learning, growing and healing. In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease and peace of mind. Participants will benefit from the well-researched and intentionally structured eight-week MBSR curriculum, led by a qualified and experienced facilitator of MBSR, trained and endorsed by the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School.