CDEV086 - Mindfulness in Practice

Course Description

Mindfulness is much more than a recent trend; it is a way of being. The careful observation of thoughts, emotions, and sensations is part of a life-long journey to become more accepting, less judgmental, and kinder to oneself and others. Held mostly in silence, participants in this course will immerse themselves in the power and practice of being present through guided formal mindfulness meditation.

Course Outline

• Practice core mindfulness-based practices in a group setting

• Explore relationship to thoughts, emotions and body sensations

• Discuss the attitudinal foundations of mindfulness

• Experience the power of silence while being guided and supported

Learner Outcomes

• Practice core mindfulness-based practices in a group setting

• Explore relationship to thoughts, emotions and body sensations

• Discuss the attitudinal foundations of mindfulness

• Experience the power of silence while being guided and supported