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Mindful Communication and Listening - SYNCHRONOUS

How are we to deal effectively with something as fundamental as the core methods through which we relate to the world? High-quality communication requires awareness as the primary foundation. If communication is about creating understanding, mindful communication is about creating understanding through awareness. This two-day practical and experiential workshop will develop and apply the tools and skills for mindful communication and listening, and demonstrate strategies for integrating and sustaining in every day.
Facilitator: Patricia Galaczy
For more information about this course please contact Professional and Continuing Studies

Topics Covered:

  • Being present & listening to yourself
  • Communicating clearly in stressful circumstances
  • Cultivating empathy in communication
  • Working skillfully with conflict
  • Cultivating assertiveness & authentic communication
  • Facilitating dialogue

This course can be taken on its own or as part of the Professional Communication Certificate and is also an elective of the Integrated Mindfulness Certificate.