The Science of Happiness

What makes you truly happy? While this may seem easy to determine, research suggests most people are actually poor at judging what is deeply fulfilling. Happiness is in fact a complex emotion. Examine a wealth of recent scientific research that challenges many of our strongly held assumptions about what makes us happy. See how parts of your brain often deceive you into falsely believing something should bring happiness when in fact it does not. Learn happiness practices to take home.