Topics Covered:
- Demonstrate the connection between food and mental and emotional health issues such as ADHD, depression, fatigue, excitement, anxiousness, etc.
- Provide clear information about how to avoid the chemical imbalances food can cause and create a positive, balanced internal environment
- Discuss healthy snack choices, ways to control your blood sugar and eating habits that promote a positive mental state
Who should attend? Individuals looking for information about mental health and non-medical solutions for either themselves or their loved ones. Having this knowledge can help them make informed decisions about how they are contributing to their own state of mental health.
Learners must register to reserve a seat.
