For updated information on RRU’s response to COVID-19 please visit the RRU website.

Plant-Based Eating Simplified

Taking the mystery out of plant-based eating, this workshop clearly explains essential nutrients and where to get them. It follows the new Canada Food Guide recommendations to incorporate more plant-based meals into our diet, detailing the health benefits of plant-based eating. This workshop provides practical knowledge, recreates familiar foods in a plant-based version, and presents meal planning that encompasses all our nutritional needs on a budget.
For more information about this course please contact Professional and Continuing Studies

Learning Outcomes:

  • Understanding the benefits of plant-based eating
  • Understand the food groups and where plant-based alternatives can be incorporated
  • Create a meal plan that incorporates plant-based food in a nutritious and delicious way
  • Add plant-based food to meals without increasing the budget
  • Meet other people with similar interests and feel support throughout your journey