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Mindfulness-Based Stress Reduction (MBSR)

Mobilize your own inner resources for learning, growing and healing. In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease and peace of mind. Participants will benefit from the well-researched and intentionally structured eight-week MBSR curriculum, led by a qualified and experienced facilitator of MBSR, trained and endorsed by the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School.
Facilitator: Patricia Galaczy
For more information about this course please contact Professional and Continuing Studies

Topics Covered:

  • Guided instruction in formal mindfulness meditation practices
  • Gentle stretching and mindful movement
  • Teaching and discussion
  • Daily assignments to enhance awareness in everyday life

This course can be taken on its own or as part of the Integrated Mindfulness Certificate.