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Meditations that Uncover Our Lives

The life we yearn for - a life marked by clarity, sensitivity, and connection - awaits each of us. Beneath the distraction of ever-active minds, this life waits in the immediacy of the body. Through developing our capacity to rest in somatic experience, we discover that all we want and need is right here. Using the Meditating with the Body practices of Reggie Ray, this workshop guides us into the body and allows us to uncover the richness that awaits. Same weekend as Meditations that Heal the Heart.
For more information about this course please contact Professional and Continuing Studies

Topics Covered:

  • Embodiment and the human journey
  • The practice of embodied meditation
  • Developing our capacity to shift out of the mind and settle in the body
  • How to continue at home

Learning Outcomes:

  • Understanding of the importance of the body in human well-being
  • Familiarity with meditation practices that cultivate a deeper body connection
  • Appreciation for ourselves and our lives as they are
  • Confidence to continue the practices at home

Note: Participants are advised to wear warm, comfortable clothing and to bring a blanket or mat to lay on.

To experience a weekend of meditation practice, on Sunday, April 5, 2020 Neil McKinlay is also offering the meditation course, Meditations that Heal the Heart.