Jenny Naydek is a Registered Holistic Nutritionist specializing in plant-based nutrition. She brings her passion for health into the kitchen helping individuals and families create balanced, healthy meals. Jenny enjoys sharing her knowledge of nutritional science to prevent and reverse lifestyle diseases. Jennifer’s experience following a plant-based diet with her family and clients keeps her motivated to stay on top of the science of human nutrition.
Taking the mystery out of plant-based eating, this workshop clearly explains essential nutrients and where to get them. It follows the new Canada Food Guide recommendations to incorporate more plant-based meals into our diet, detailing the health benefits of plant-based eating. This workshop provides practical knowledge, recreates familiar foods in a plant-based version, and presents meal planning that encompasses all our nutritional needs on a budget.
There is a connection between what we eat and how we feel. Many of today’s snacks, treats and event foods contain chemicals and additives that not only perpetuate cravings, but inhabit chemical pathways that would otherwise be home to our bodies natural hormonal responses. Learn more about the food mood connection.