For updated information on RRU’s response to COVID-19 please visit the RRU website.

Introduction to Mindfulness-Based Stress Reduction

Spend a day learning about the research, practices, and strategies that underpin the clinically-proven MBSR program with a fully certified instructor. The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
For more information about this course please contact Professional and Continuing Studies

Learning Outcomes:

  • An introduction to the MBSR 8-week program curriculum
  • Guided instruction in mindfulness meditation practices
  • Gentle body-awareness practices, stretching and mindful yoga
  • Teaching and discussion
  • Home practice and resource materials