CC Gneist is a trained Mindful Self-Compassion teacher and holds workshops and courses in both British Columbia and Southern California. She has many years experience as a training instructor in the airline industry. In 2014 she received a first class BA Honours degree in person centred counselling and has a focus on compassion, empathy and mindfulness. CC is an accredited member of the British Association for Counselling and Psychotherapy and has been practising as a therapist for 9 years.
Mindful Self-Compassion (MSC) is an empiricallybased eight-week program that teaches the core skills associated with mindfulness and self-compassion. MSC teaches core skills associated with mindfulness and self-compassion and brings mindful self-compassion from an abstract concept into a living reality, offering practical tools readily applied to the challenges of daily life. It is proven to reduce anxiety and depression and foster well-being and mental health across many domains.